Dress up your yogurt for fun and flavor

Plain yogurt may be best, health-wise, but its bland, slightly sour flavor is an acquired taste, to be sure. Here are a few suggestions on how to make this super-food exciting:Plain yogurt mixed with fruit in a blender also makes a healthy smoothie, says Jennifer Phillips, a naturopathic physician based in Merchantville. Phillips’ favorite concoction includes bananas and Stevia, an herbal no-calorie sweetener made from a plant. “It gets my kids to eat plain yogurt,” says Phillips, who also suggests stirring fruit-based jam into plain yogurt to sweeten it. http://bit.ly/fjV4Uv