Meditation is the natural state of awareness experienced in a mind free from thought. It is the art of being completely centered in the here and now. Meditation has many health benefits relating to reduced stress levels and overall relaxation. It is said that the meditative state is twice as rejuvenative as the sleep state. There are many different techniques used to guide one into a meditative state. Meditation can be done in groups as well as by oneself.
- Advertisement -
Latest article
Summer ’26 Restaurant Week
Restaurants in Merchantville are organizing their own Summer Restaurant Week next week. From July 15–18, enjoy a three-course dining experience for $55 at Restaurant 1793,...
Merchantville To-Do Co.
Take those little things, off your list. We're at your service to handle the rides, pickups, and to-dos that fill up a week -...
Fidget Toy Challenge Warning
A dangerous social media trend involving popular NeeDoh toys is sending children to hospitals with severe burns after the gel-filled cubes explode. The craze over...
