Ayurveda study group

Join us at Manifest Health as we explore the medical branch of yoga. Ayurveda is the traditional natural medical system of India. It has been in continuous practice for over 5000 years. The Study Group will be held on Monday evenings from 7:00-8:30 and run every other Monday starting September 27th. Ayurveda is comprised of dietary guidelines and lifestyle routines, along with herbal and more subtle therapies, used to bring the body, mind and spirit back to a natural state of balance and harmony. Individualized programs are created, based on each person’s unique physical, mental, emotional and spiritual make-up. Through our group study, we will learn the basic principles behind Ayurvedic medicine as well as how to determine our own individual make-up. This is an introductory course, so Ayurvedic newcomers are more than welcome. Register today by calling (856) 910-1600 or by email at manifesthealth@verizon.net. Cost is $10 per session, barters welcome.